| p>Many people believe in the old time | | | | You will not take care of getting rid of the fat; |
| cliché that to lose some pounds, you must | | | | your body will do it for you. |
| stop eating or refrain from eating when you go | | | | Finally, if you want to lose weight, you should do |
| hungry. This is absolutely wrong. By doing that, | | | | the following: |
| you will not only experience that uncomfortable | | | | 1. In the morning, on your empty stomach eat |
| feeling of emptiness, but you will also allow the | | | | some seeds of any kind, preferably pumpkin |
| glycogen of your liver to fall below normal. When | | | | seeds or almonds. AVOID peanuts. |
| this happens, your blood glucose will be poor and | | | | 2. Drink purified water when you stop eating your |
| your pancreas will not be secreting enough insulin. | | | | seeds or you feel you had enough of seeds. Drink |
| This will lead to a serious of imbalances in your | | | | one big glass of water at normal temperature; |
| body, specifically in your metabolism, and will not | | | | don't add ice. |
| result in efficient and proper weight loss. | | | | 3. After more or less 45 minutes to an hour, eat |
| Losing weight literally means eating properly and | | | | a serving of fresh fruit, yogurt, whole grain cereal, |
| enough to not go hungry. That is your main goal. | | | | or whole grain bread. Or, have a substantial salad |
| People usually make the mistake of eating the | | | | of your choice. DO NOT put any creamy dressing. |
| famous three meals of the day. They sit down, | | | | Use extra virgin olive oil (the best quality will say |
| have a big and delicious meal and then go and sit | | | | "First Cold Press" on the label) or organic |
| on their desk to work, until they go HUNGRY | | | | safflower oil. Drink water once again. |
| again, and prepare to eat once more. YOU | | | | 4. For lunch, if you cannot resist the temptation |
| CANNOT DO THAT. Your body is your best tool | | | | of meat, have a small portion of chicken or fish. |
| for losing weight. Your body is already a potential | | | | Have just one portion of meat, no bigger than the |
| furnace ready to function and help you get rid of | | | | size of your hand. Eat the heavy proteins of the |
| the fat you have created because of your eating | | | | meal first, followed by other side dishes, like |
| habits. Take the best out of your body. | | | | starches (rice, pasta, bread, etc.) and vegetables. |
| The secret comes plainly as it is: your body | | | | 5. After lunch, keep eating hourly healthy snacks |
| works as a dryer, if you load the dryer with lots | | | | and, once in a while, "forbidden" foods you want, |
| of heavy clothes, you will probably not reach | | | | but make sure after 6 PM you DO NOT ingest |
| desirable results of dryness. It works the same | | | | anything else. Instead, do any cardiovascular |
| with your body--the more heavy foods and huge | | | | activity or take a nice sauna bath to release all |
| portions you put at once will inhibit your | | | | the toxins of your body. |
| metabolism's ability to function at its fullest and | | | | 6. Finally, before going to bed, take a breathing |
| you will not get the proper vitamins from the | | | | session. Deeply inhale, and then exhale all the air |
| food. On the other hand, when you ingest little by | | | | out of your lungs till your belly contracts. Repeat |
| little, your fat will circulate better and your | | | | for 5-10 minutes. |
| metabolism will boost up to its best efficiency. | | | | Enjoy the results! |